Finding the Dedication to Go Out and Live!

I’m just back from my Saturday morning run It wasn’t the best I have ever done. I run a circuit of just a shade over two miles. Some days I run the whole thing, Others, like today, I have to walk part of it. It would be easy to give up after days like today, [...]

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People Who Complain About Getting Older and the Importance of Physical Fitness

I hear a lot of people who complain about getting older. They feel like life is slipping away from them and they don’t know what to do about it. They still have desires and dreams, but those dreams begin to look more and more impossible. I know in my own life, the importance of physical fitness is one major key to those dreams.

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Baby Boomers Health and Death

I just got back from my walk and I was thinking how so many people my age, you know, the baby boomers, are out of shape. Now I don’t mean that I am some Charles Atlas (if you know who he is, you are a baby boomer), but when I look at most guys my age, I look like him!

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The Best Yoga Mat I Have Ever Owned!

I have practiced yoga for over a decade. I started because my back was so bad I often felt as if I was going to just break in half! I hurt so bad, and it was all from sitting too much. Needless to say, I have gone through several yoga mats and the one I [...]

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