How To Dress For Yoga And Give Your Instructor A Break, Especially If He’s A Man!

Do you practice Yoga? Do you go to class where you have an instructor? Well, today what I want to talk about is, How to dress for yoga and give your instructor a break, especially if he’s a man. Now, I teach yoga. One of the things that get me about teaching yoga is that [...]

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Why Exercise Is Important!

I’m not going to transcribe this one. I know that’s a big no no, but I could never write the passion I have for this subject. The fact that exercise is one of the most important things we can do for ourselves would not come through with the same fire! The video isn’t that long. [...]

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Don’t Let Embarrassment Kill You!

Are you out of shape? Damn near all of us are these days. Sitting, they say, is the new smoking! We all sit so much at our jobs and during our leisure time that we hardly move at all. Sitting is killing us! Do you find yourself being embarrassed starting an exercise program? Especially if [...]

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Gone Fishing!

I haven’t posted here for a while. I feel like I should have posted a sign that says, “Gone Fishing.” The truth is, today is the first day I have gone fishing in over ten years, I used to like fishing. I was never any good at it, mostly because I didn’t care if I [...]

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Is Shoveling Snow Good For You

I live in upstate New York. Right now, as I look out the kitchen window, it is snowing rather heavily. It has been for over a week with only a day or two respite. Our driveway is really short and only one car wide. Since I’m cheap, I don’t pay for snow plowing and I [...]

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Physical Fitness and High Intensity Interval Training

Would you like to have better physical fitness? Try high intensity interval training.

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