How to Grow Your Own Garlic

This is a little different than what I normally do, but I do love garlic. What I hate is buying it in the store and having it be a year old and half of the cloves are bad. Growing your own garlic is easy, even for someone like me who hates to garden! Powered by [...]

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Finding the Dedication to Go Out and Live!

I’m just back from my Saturday morning run It wasn’t the best I have ever done. I run a circuit of just a shade over two miles. Some days I run the whole thing, Others, like today, I have to walk part of it. It would be easy to give up after days like today, [...]

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Take Time Out For Reflection

It’s raining today so I couldn’t go for my run. Well, I suppose I could, but I am not dedicated enough to get soaking wet. Anyway, since I didn’t go, I spent the time in meditation. Now you have to understand that I am not the world’s best at meditation. I often don’t take the [...]

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Exercise

OMG! I am just back from a week’s vacation at my daughter’s house in Michigan. It was a good trip. We had fun watching my grand-son Jack play in his baseball playoffs. His team was undefeated! We went to the beach, we did some kayaking. I am so sore it feels like someone has beat [...]

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Hanging Out At The Water’s Edge

Today we are visiting in Michigan. We spent the morning at the beach and the afternoon by the pool. Hanging out at the water’s edge, be it lake, ocean or pool can do wonders for your attitude. Now I understand that not everyone is a water person like I am. Still, I think that there [...]

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Physical Fitness and Life By Design

If you are thinking about living your life by design, taking control of your life and living they way you want, then being as physically fit as you can is a good place to start.

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