Is Shoveling Snow Good For You

I live in upstate New York. Right now, as I look out the kitchen window, it is snowing rather heavily. It has been for over a week with only a day or two respite. Our driveway is really short and only one car wide. Since I’m cheap, I don’t pay for snow plowing and I [...]

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The 7 Universal Laws of Life

Have you ever felt that life is somehow passing you by. There are things you want to do and places you want to see, but you never seem to do them or go there. There are universal laws that can help you do the things you want to do. There are many laws that govern [...]

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Physical Fitness and High Intensity Interval Training

Would you like to have better physical fitness? Try high intensity interval training.

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Take Your Own Advice

How many times have you said to someone else, “Don’t worry, things will work out,” or “You need to get up and do something!” That sort of advice is handed out by all of us to children friends and family. We are eager to dish it out, but when it comes our turn to be [...]

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Why Routines Can Be Good

What are your routines? You may think that routines are stick in the mud type stuff, but routines can be good! Do you know what your routines are? Once you find out what your routines are, you can decide which ones are good and should be set goals for each day or however often you [...]

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How To Stay Cool

It has been a little hot lately! I don’t know about you, but I bet you would like to know how to stay cool. This short video will give you some good idea!

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