How To Dress For Yoga And Give Your Instructor A Break, Especially If He’s A Man!

Do you practice Yoga? Do you go to class where you have an instructor? Well, today what I want to talk about is, How to dress for yoga and give your instructor a break, especially if he’s a man. Now, I teach yoga. One of the things that get me about teaching yoga is that [...]

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Why Exercise Is Important!

I’m not going to transcribe this one. I know that’s a big no no, but I could never write the passion I have for this subject. The fact that exercise is one of the most important things we can do for ourselves would not come through with the same fire! The video isn’t that long. [...]

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Don’t Let Embarrassment Kill You!

Are you out of shape? Damn near all of us are these days. Sitting, they say, is the new smoking! We all sit so much at our jobs and during our leisure time that we hardly move at all. Sitting is killing us! Do you find yourself being embarrassed starting an exercise program? Especially if [...]

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Gone Fishing!

I haven’t posted here for a while. I feel like I should have posted a sign that says, “Gone Fishing.” The truth is, today is the first day I have gone fishing in over ten years, I used to like fishing. I was never any good at it, mostly because I didn’t care if I [...]

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Would You Like To Live A Full Life?

Would you like to live a full life? I have spent the last three months suffering from sciatica pain. I had back surgery about four years ago, and ever since, if I sit too much, my sciatica acts up. That’s a problem because I spend most of my waking hours sitting in front of a [...]

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Would You Like To Take Control Of Your Life?

Would you like to take control of your life in the New Year? I know I have some things I want to do! The problem is, most New Year resolutions don’t hold. If they make it a couple of weeks, it’s a good thing. I have been reading a great book! The book is entitled, [...]

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